What Does CoQ10 do?
Co Enzyme Q10 is produced naturally by the body and is an antioxidant, which means it is important in helping to protect our cells against oxidative stress and free radical damage, which could otherwise...
Hellenia Blog
What is AnaGain? Why do we use it in our hair growth capsules?
AnaGain™ is a unique ingredient based on young pea sprouts of organic peas. There are many health benefits that are attributed to pulses such as peas. They belong to the family of fabaceae. This family of plants are...
What is Glycine and Why Does Our Body Need it?
Glycine is an amino acid, one of the building blocks of protein. The body can produce glycine naturally from other amino acids and it can also be consumed through the diet by eating protein-rich foods such as meat, fish, beans, peas, lentils or dairy, or by taking supplements. So, what are the benefits...
Tips For Veganuary
Many of us like to use the New Year as an opportunity to take on a new challenge. Some of you may have been curious about the increasing media interest into veganism and encouraging people to adopt a more plant-based diet...
What are Brain Capsules? Which ingredients are in focus brain capsules?
Many of us turn to caffeine for a boost when we are wanting to increase our alertness and sharpen our focus. Widely available it’s all too easy and convenient to turn to coffee and energy drinks in today’s modern society. As a natural stimulant it is...
Top Supplements to Boost your Energy Through Winter
At this time of year, with winter and the stress of Christmas and new year fast approaching, increasingly cold weather and dark nights - it is quite common to feel lacking in energy and a bit lethargic. With that in mind we have put together a list of our favourite supplements recommended to fight fatigue and give your energy levels a boost...
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Digestive Health Tips
To keep your digestive heath on track and reduce potential risk there are a range of supplements that you can introduce alongside a healthy diet to improve your digestive system and gut microbiome...
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Loneliness & Mental Health Awareness
Loneliness is a growing concern and affects millions of people across the UK every day and is of key significance to the development of poor mental health. It is of no surprise to learn through research that loneliness is a growing problem that has...
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Urology Health Awareness
Your urology health relates to the 'urogenital system' in both men and women, parts of your body responsible for producing, storing and discharging urine (kidneys, bladder, urethra) and the parts of your body involved in sexual function...
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Keeping Your Heart Healthy
It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!
Fortunately there are many good lifestyle choices that...
How to Stay Hydrated
Good nutrition and hydration are essential to health and wellbeing, and we also believe in the potential of health supplements to enhance nutrition for a fit and active lifestyle.
Staying well hydrated is important to avoid dehydration and other...
Supplement Your Way to 5-a-day! Hellenia's Polyphenol 5
With increasing media coverage and government advice, we’re sure you’re all aware of the benefits of consuming fruits and vegetables. This is to help you get your required antioxidants. The World Health Organisation recommends a minimum daily intake of 400g, but with the pressures of modern living and often the need for convenience many people can struggle to achieve this...
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