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6 Health Benefits of Turmeric

6 Health Benefits of Turmeric

What are the top health benefits to taking Turmeric?

Turmeric certainly seems to be the spice of the moment; it is commonly used in Asian cooking such as curries and stir fries, but its popularity is actually ancient. As well as being in your favourite takeaway, this yellow/orange spice has been used in Indian and Chinese natural medicine for centuries for its anti-inflammatory properties… 

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The Health Benefits of taking Vitamin D3

The Health Benefits of taking Vitamin D3

Vitamin D deficiency is very common, particularly in countries that have cooler climates and fewer hours of sunshine. As you may have guessed, during the autumn and winter months, people here in the UK tend to be much lower on vitamin D...
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What Is The Most Effective Collagen Supplement For Muscle Repair?

What Is The Most Effective Collagen Supplement For Muscle Repair?

For an athlete or gym-goer, repairing your muscles after a workout is one of the most important aspects of a successful training plan. After all, your muscle can only grow bigger and stronger if you provide them with the nutrients they need to repair themselves...
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