What Does CoQ10 do?
Co Enzyme Q10 is produced naturally by the body and is an antioxidant, which means it is important in helping to protect our cells against oxidative stress and free radical damage, which could otherwise...
Hellenia Blog / COQ10
Keeping Your Heart Healthy
It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!
Fortunately there are many good lifestyle choices that...
Our Best Supplements for Improving Heart Health
There are many positive choices and lifestyle changes you can make to help try and combat heart disease and improve your heart health. These include cutting back on salt, reducing your intake of saturated and Trans fats, quitting smoking, taking regular...
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Know Your Numbers Week 2024: 2nd – 8th September
Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...
Co-Enzyme Q10 and its Link to Energy
Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
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