Tips For Veganuary
Many of us like to use the New Year as an opportunity to take on a new challenge. Some of you may have been curious about the increasing media interest into veganism and encouraging people to adopt a more plant-based diet...
Hellenia Blog / Vitamin D
Loneliness & Mental Health Awareness
Loneliness is a growing concern and affects millions of people across the UK every day and is of key significance to the development of poor mental health. It is of no surprise to learn through research that loneliness is a growing problem that has...
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The Importance of Taking Calcium Magnesium and its Benefits to Depression and Anxiety
Magnesium is an essential mineral and electrolyte needed by the body. Around 50 – 60% of the body’s magnesium is stored in the bones. Magnesium plays an important role as a cofactor in hundreds of the body’s enzyme reactions.
Magnesium contributes towards...
Top 5 Supplements to keep you healthy throughout the autumn months
As the summer fades and the season for cold and flu approaches, the autumn is a perfect time to assess our health and think about what we can do to help keep ourselves fit and well.
A good place to start is a review of your...
Know Your Numbers Week 2024: 2nd – 8th September
Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...
Health benefits of Vitamin K
Vitamin K is in the family of fat-soluble vitamins. It is an essential nutrient that supports blood coagulation (blood clotting) and healthy bones. It is actually a group of compounds, of which there are 2 main...
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5 Top Supplements to Support the Immune System
A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
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Supplements Good for Hair Growth
Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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