Vitamin K is in the family of fat-soluble vitamins. It is an essential nutrient that supports blood coagulation (blood clotting) and healthy bones. It is actually a group of compounds, of which there are 2 main...
Read more
A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
Read more
Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
Read more
