Tips For Veganuary
Many of us like to use the New Year as an opportunity to take on a new challenge. Some of you may have been curious about the increasing media interest into veganism and encouraging people to adopt a more plant-based diet...
Hellenia Blog / B12
HIGH Q – Brain Capsules
Many of us turn to caffeine for a boost when we are wanting to increase our alertness and sharpen our focus. Widely available it’s all too easy and convenient to turn to coffee and energy drinks in today’s modern society. As a natural stimulant it is...
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Top Supplements to Boost your Energy Through Winter
At this time of year, with winter and the stress of Christmas and new year fast approaching, increasingly cold weather and dark nights - it is quite common to feel lacking in energy and a bit lethargic. With that in mind we have put together a list of our favourite supplements recommended to fight fatigue and give your energy levels a boost...
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Living With Tinnitus
Tinnitus is far more common than you may realise.
For those of you that do not know, tinnitus is the perception of sound within the head/ears when there is no external source to it. This could be a buzzing, ringing, whooshing or humming. The noise...
Vitamin B12 – Higher Strength Capsule
Vitamin B12 (cobalamin) is an important Vitamin. It is found naturally in animal sourced foods such as meat, fish, eggs and other dairy products. It is not produced in plants and so cannot be found in fruits or vegetables. For those with a vegan diet particularly it can...
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The Foods You Should be Eating for Good Eye Health
Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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