Hellenia Blog
Inulin – Beneficial for Brain Function in Older Adults
It is now being recognised that your digestive health and gut microbiome has wider impacts on the health of the whole body, this also includes the brain.
New research has shown that a daily plant fibre supplement improved...
5 Top Supplements to Support the Immune System
NMN – What Are the Benefits?
Tips for Improving Gut Health
Top Tips for a Good Night’s Sleep
The quality of our sleep can affect our health and wellbeing - mentally, emotionally and physically. Good quality sleep and improved sleep patterns can help us to avoid fatigue, manage stress and boost our focus throughout the day.
We all need sleep for repair and recovery, to...
Supplements Good for Hair Growth
Nattokinase – What are the Health Benefits?
Have you ever heard of a traditional Japanese dish called Nattō?
Natto is made from boiled soybeans that have been fermented by adding specific bacterium Bacillus subtillis. Natto is incredibly nutritious and is associated with many health benefits including...