What Does CoQ10 do?
Co Enzyme Q10 is produced naturally by the body and is an antioxidant, which means it is important in helping to protect our cells against oxidative stress and free radical damage, which could otherwise...
Hellenia Blog / diabetes
Walking For Fitness
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
Why do people take Berberine?
Berberine is a bioactive compound belonging to a class called alkaloids. It is found naturally in roots, rhizomes, stems, and bark of a variety of plants which include barberry, goldenseal, oregon grape, phellodendron and tree turmeric. It has a strong yellow colour and a bitter taste. Berberine has a long history of uses in Chinese medicine, and modern science and research suggests a variety of impressive health benefits for...
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