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Hellenia Blog / eye health

Benefits of Krill Oil

Benefits of Krill Oil

Present in krill oil is health promoting long-chain omega-3 fatty acids (EPA & DHA), phospholipids, choline and astaxanthin.

Omega-3 is essential fat and is most likely to be lacking in many peoples' modern diet. As the Western diet has changed, many of us do not...

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Ways To Keep Your Eyes Healthy

Ways To Keep Your Eyes Healthy

It is important to promote good eye health and regular sight tests for everybody is important.

There are many positive lifestyle choices you can make to preserve good vision and reduce your risk of eye damage or developing a sight-threatening eye condition.

You can help to keep your eyes healthy by...

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The Foods You Should be Eating for Good Eye Health

The Foods You Should be Eating for Good Eye Health

Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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