It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!
Fortunately there are many good lifestyle choices that...
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
Raising awareness of the dangers and health implications of high cholesterol is an important message.
Firstly, what is cholesterol?
It is a blood fat that is made in the liver, and can also be...
Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.
Garlic is a popular ingredient in...
Who is Linus Pauling?
From America; Linus Pauling was a Nobel Prize winning biochemist of the twentieth century. Extraordinarily gifted, he was born in Portland, Oregon in 1901, and lived until 1994; devoting his life to science.
Linus made significant breakthroughs and...
