Gut health is so important and affects our bodies in so many ways. Symptoms of poor digestive health can include problems such as stomach discomfort, gas and bloating, heartburn, nausea, constipation and diarrhoea. Overall gut health impacts general wellbeing - it can even...
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Hay fever is also known as Allergic Rhinitis. It is a condition caused by the body’s immune system reacting to pollen and causing cold-like symptoms such as a runny nose, itchy/red or watery eyes, congestion, sneezing or coughing and sinus pressure. The body recognises the pollen, what is...
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Our joints have to cope with a lot throughout our lifetime, experiencing wear and tear every day. That is why it is so important to consider how we can care for them, and take the necessary steps to do this. Pain, stiffness and inflammation...
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