Tips For Veganuary
Many of us like to use the New Year as an opportunity to take on a new challenge. Some of you may have been curious about the increasing media interest into veganism and encouraging people to adopt a more plant-based diet...
Hellenia Blog / omega 3
Keeping Your Heart Healthy
It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!
Fortunately there are many good lifestyle choices that...
Living With Raynaud’s
Raynaud's affects millions of us so it is important to increase awareness and understanding of the signs and symptoms, as well offering widespread advice on lifestyle and how the condition can be managed and improved, alongside potential treatments that might help...
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Benefits of Krill Oil
Present in krill oil is health promoting long-chain omega-3 fatty acids (EPA & DHA), phospholipids, choline and astaxanthin.
Omega-3 is essential fat and is most likely to be lacking in many peoples' modern diet. As the Western diet has changed, many of us do not...
Our Best Supplements for Increasing Nitric Oxide
First of all what does Nitric Oxide do for the body?
Produced by our cells, Nitric Oxide (NO) is a colourless gas that is important for blood vessel health. As a vasodilator, it relaxes the inner walls of the blood vessels, causing them to widen and increase blood flow. It is...
Our Best Supplements for Improving Heart Health
There are many positive choices and lifestyle changes you can make to help try and combat heart disease and improve your heart health. These include cutting back on salt, reducing your intake of saturated and Trans fats, quitting smoking, taking regular...
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Ways To Keep Your Eyes Healthy
It is important to promote good eye health and regular sight tests for everybody is important.
There are many positive lifestyle choices you can make to preserve good vision and reduce your risk of eye damage or developing a sight-threatening eye condition.
You can help to keep your eyes healthy by...
Managing Cholesterol Naturally
Raising awareness of the dangers and health implications of high cholesterol is an important message.
Firstly, what is cholesterol?
It is a blood fat that is made in the liver, and can also be...
Know Your Numbers Week 2024: 2nd – 8th September
Know your numbers week is an awareness campaign run by Blood Pressure UK. It is aimed at raising awareness of high blood pressure, encouraging all adults to get a blood pressure check, to seek advice and adopt positive lifestyle habits to reach and maintain a healthy blood pressure...
Krill Oil – Beneficial to Muscles
It is well researched that Krill oil contains high levels of omega-3 fatty acids – EPA and DHA which studies have shown are important nutrients for the body as we age. Now research suggests that Krill Oil may be beneficial to muscle function and...
The Foods You Should be Eating for Good Eye Health
Your diet is very important for eye health, with studies showing that what you eat can affect your vision and the health of your eyes. It is important to get plenty of vitamins, minerals and carotenoids found in fruit and veg into...
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Supplements Good for Brain Health
As we grow older a lot of attention is focused on our physical health, and so much importance is rightly placed on remaining active and concerning how our bodies are feeling. But as we age cognitive health is also an essential consideration. A healthy diet and lifestyle is vital to consider for the benefit of our brain health as we look to improve/preserve memory, boost mood, sharpen focus and...
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