Strong healthy tendons and ligaments are crucial for mobility, and maintaining an active lifestyle, and good quality of life.
Ligaments are the bands of tough connective tissue around joints (such as knees, elbows, ankles, shoulders and hips etc.) that bind bones together. They give your joints support and restrict their movement so that they...
Glutamine is an amino acid. Amino acids are the building blocks of protein. It is not one of the essential amino acids that has to be consumed through the diet as it can be produced by the body; although levels of production can often slow down with age.
The body's demand for Glutamine increases during...
