Hellenia Blog / energy
Supplementing your workout with Creatine
PREMIUM GRADE INGREDIENTS
PREMIUM GRADE INGREDIENTS our latest range of products in the Hellenia catalogue are a variety of single ingredient powders, packed in a handy resealable pouch. Raw ingredients in their natural state, no additions, no fuss!
Initially launching with...
Walking For Fitness
Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.
A free and natural form of exercise, walking has been found to have a whole host of health benefits…
The Health Benefits of Garlic
Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.
Garlic is a popular ingredient in...