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Top Supplements to Boost your Energy Through Winter

Top Supplements to Boost your Energy Through Winter

At this time of year, with winter and the stress of Christmas and new year fast approaching, increasingly cold weather and dark nights - it is quite common to feel lacking in energy and a bit lethargic. With that in mind we have put together a list of our favourite supplements recommended to fight fatigue and give your energy levels a boost...
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Supplementing your workout with Creatine

Supplementing your workout with Creatine

A popular performance enhancing supplement, how can the use of a Creatine supplement help you in the pursuit of improving exercise performance and meeting fitness goals?...
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PREMIUM GRADE INGREDIENTS

PREMIUM GRADE INGREDIENTS

PREMIUM GRADE INGREDIENTS our latest range of products in the Hellenia catalogue are a variety of single ingredient powders, packed in a handy resealable pouch. Raw ingredients in their natural state, no additions, no fuss!

Initially launching with...

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Walking For Fitness

Walking For Fitness

Sedentary lifestyles can increase risks to health and amongst other things contribute towards high blood pressure, mobility problems, osteoporosis, cardiovascular disease, type 2 diabetes, obesity, anxiety and depression. It is important we become more mindful and try to increase our daily activity levels for the benefit of our own wellbeing.

A free and natural form of exercise, walking has been found to have a whole host of health benefits…

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The Health Benefits of Garlic

The Health Benefits of Garlic

Garlic is a plant species in the Allium family, and is closely related to onions, shallots, leeks and chives. A number of cloves make up one single garlic bulb.

Garlic is a popular ingredient in...

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What is NADH?

What is NADH?

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a coenzyme of Vitamin B3 (Niacin) in its reduced form. It occurs naturally in the body and plays a part in the metabolism and cellular respiration processes that generate energy. NADH is a strong reducing agent for redox reactions, and assists in...
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Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 and its Link to Energy

Co-Enzyme Q10 is a powerful antioxidant present in all human tissues and organs. This vitamin like nutrient plays a crucial role in the production of energy in your cells, and so the...
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