The menopause is an increasingly talked about subject and is becoming more prevalent in today’s media. Menopause marks the end of fertile years, but it also affects various physiological systems as a result of fluctuating hormone levels. It is a life-changing phase in all women’s lives commonly occurring between the age of 45 and 55 years old. The transition can last...
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Vitamin D deficiency is very common, particularly in countries that have cooler climates and fewer hours of sunshine. As you may have guessed, during the autumn and winter months, people here in the UK tend to be much lower on vitamin D...
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For an athlete or gym-goer, repairing your muscles after a workout is one of the most important aspects of a successful training plan. After all, your muscle can only grow bigger and stronger if you provide them with the nutrients they need to repair themselves...
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