Many of us turn to caffeine for a boost when we are wanting to increase our alertness and sharpen our focus. Widely available it’s all too easy and convenient to turn to coffee and energy drinks in today’s modern society. As a natural stimulant it is a widely recognised solution to help us power through the day and tick off our tasks.
Some people however like to try and avoid caffeine or may wish to cut down their intake. It is largely advised to avoid caffeinated drinks later on in the day as these have stimulating effects that could affect the quality of your sleep. Others may be particularly sensitive to it – finding it can also be disruptive to digestive processes and upset their gut health. As well as this caffeine has diuretic effects which can dehydrate the body.
If you are looking for a natural alternative to caffeine to help you focus throughout the day, then Hellenia HIGH Q – a carefully formulated smart supplement with ingredients associated with brain health could be just what you need…
HIGH Q contains crucial B vitamins with other beneficial ingredients to create a cutting-edge formula that can help to improve focus and concentration, boost long and short-term memory, prevent procrastination, enhance reaction times, and promote quick-thinking and mental agility.
Here’s a round-up of the ingredients…
B Vitamins play a vital role in energy yielding metabolism and contribute to a reduction in tiredness and fatigue.
Specifically, we have included Pantothenic acid (B5) which contributes to the structure and function of brain cells, it is also involved in the synthesis of multiple neurotransmitters and steroid hormones.
Vitamin B6 – this has a significant role in creating neurotransmitters and regulating homocysteine levels. Some studies have shown that there is an association with Vitamin B6 and brain function in the elderly. For example, one analysis of data found a link with higher Vitamin B6 concentrations and better memory test scores in 70 males aged 54-81 years old [1].
Vitamin B12 – Low levels of Vitamin B12 have been associated with neurocognitive disorders. Some studies have found that lower levels of Vitamin B12 can contribute to poor memory performance [2].
Uridine – helps to maintain healthy levels of neuroplasticity and strong brain tissue by boosting the synthesis of major phospholipid components, protecting and improving overall brain function.
Alpha-GPC – said to increase levels of acetylcholine, a neurotransmitter which is important for memory and learning functions. Studies have also shown it to increase motivation in individuals [3]. High Q incorporates AlphaGrain™ an exclusive specification Alpha-GPC with special production technology that improves the Alpha-GPC’s stability.
Bacopa Monnieri – a plant that has been used for centuries in traditional Ayurvedic medicine. It has been researched for its potential to safely enhance cognitive performance in the ageing and been shown in studies to improve memory, attention and the ability to process information [4][5].
Lion’s Mane Mushroom – a type of mushroom that contains hericenones and erinacines, 2 special compounds that can stimulate the growth of brain cells and benefit cognitive function and mood [6].
L-Theanine – an amino acid naturally present in green tea that has been shown to increase alpha brain waves. It is associated with relaxation and stress relieving effects that can benefit attentional processes for improved concentration [7].
Phophatidylserine – This phospholipid is highly present in neural tissue – vital for cognitive function. Its important role in brain signalling helps to keep the memory sharp and focused [8].
L-Tyrosine – Used to optimize memory and mental performance under high stress, this amino acid compound is used to make important neurotransmitters in the brain including epinephrine, norepinephrine, and dopamine. Research suggests its effects prevents some of the decline in cognitive function in response to physical stressors such as cold or sleep deprivation [9].
Maritime Pine Bark – this extract increases cerebral blood flow and has antioxidant effects. The ability to reduce oxidative stress boosts health brain function [10][11].
Huperzine-A – an extract from the club moss Huperzia Serrata, it is an
antioxidant to reduce free radical damage. Huperzine-A also has a strong inhibitory effect on acetylcholinesterase, an enzyme that is responsible for degrading the neurotransmitter acetylcholine. Boosting the levels of acetylcholine available in the brain improves cognition and memory. It promotes greater neuroplasticity which is necessary for long-term memory formation and general brain health. It has been studied for its neuroprotective ability and effectiveness at helping patients with vascular dementia and alzheimers [12].
Astragin® – a patented plant derived compound that enhances your body’s capacity to absorb the key nutrients and maximise the benefits from every serving.
Alongside a healthy lifestyle, natural supplements can go a long way towards protecting and supporting brain health as we age and look to boost/preserve memory, benefit our mood, sharpen focus and maintain mental agility.
Taking regular exercise as well as maintaining a balanced diet including all the major food groups, with plenty of fresh plant-based foods; antioxidant rich fruits and vegetables, as well as healthy fats, wholegrains and high-quality lean protein, should all help in our quest for healthy ageing.
With free UK delivery on orders over £15, click here to purchase. For further product information or to browse Hellenia’s full range of supplements for brain and mood click here.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/
