Hellenia Blog

Top Supplements to Boost your Energy Through Winter

At this time of year, with winter and the stress of Christmas and new year fast approaching, increasingly cold weather and dark nights - it is quite common to feel lacking in energy and a bit lethargic. With that in mind we have put together a list of our favourite supplements recommended to fight fatigue and give your energy levels a boost...

Digestive Health Tips

To keep your digestive heath on track and reduce potential risk there are a range of supplements that you can introduce alongside a healthy diet to improve your digestive system and gut microbiome...

Loneliness & Mental Health Awareness

Loneliness is a growing concern and affects millions of people across the UK every day and is of key significance to the development of poor mental health. It is of no surprise to learn through research that loneliness is a growing problem that has...

Urology Health Awareness

Your urology health relates to the 'urogenital system' in both men and women, parts of your body responsible for producing, storing and discharging urine (kidneys, bladder, urethra) and the parts of your body involved in sexual function...

Keeping Your Heart Healthy

It is important to raise awareness about heart disease and the risks associated with heart-related conditions to encourage people to take care of their hearts. As an integral part of the human circulatory system it is important to stay informed and make the right choices towards keeping our hearts healthy – after all we only have one!

Fortunately there are many good lifestyle choices that...

How to Stay Hydrated

Good nutrition and hydration are essential to health and wellbeing, and we also believe in the potential of health supplements to enhance nutrition for a fit and active lifestyle.

Staying well hydrated is important to avoid dehydration and other...

Supplement Your Way to 5-a-day! Hellenia's Polyphenol 5

With increasing media coverage and government advice, we’re sure you’re all aware of the benefits of consuming fruits and vegetables. This is to help you get your required antioxidants. The World Health Organisation recommends a minimum daily intake of 400g, but with the pressures of modern living and often the need for convenience many people can struggle to achieve this...

Living With Raynaud’s

Raynaud's affects millions of us so it is important to increase awareness and understanding of the signs and symptoms, as well offering widespread advice on lifestyle and how the condition can be managed and improved, alongside potential treatments that might help...

Supplementing your workout with Creatine

A popular performance enhancing supplement, how can the use of a Creatine supplement help you in the pursuit of improving exercise performance and meeting fitness goals?...

Living With Tinnitus

Tinnitus is far more common than you may realise.

For those of you that do not know, tinnitus is the perception of sound within the head/ears when there is no external source to it. This could be a buzzing, ringing, whooshing or humming. The noise...

Benefits of Krill Oil

Present in krill oil is health promoting long-chain omega-3 fatty acids (EPA & DHA), phospholipids, choline and astaxanthin.

Omega-3 is essential fat and is most likely to be lacking in many peoples' modern diet. As the Western diet has changed, many of us do not...

Top Benefits of KSM-66® Ashwagandha

Ashwagandha (Withania somnifera Dunal) is an adaptogenic herb that is widely recognised in Aryuvedic medicine, commonly being referred to as Indian Ginseng. Traditionally it has been used for rejuvenating and restoring benefits. Adaptogens are a class of rejuvenating herbs...

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