What Does CoQ10 do?
Co Enzyme Q10 is produced naturally by the body and is an antioxidant, which means it is important in helping to protect our cells against oxidative stress and free radical damage, which could otherwise...
Krill Oil – Beneficial to Muscles
It is well researched that Krill oil contains high levels of omega-3 fatty acids – EPA and DHA which studies have shown are important nutrients for the body as we age. Now research suggests that Krill Oil may be beneficial to muscle function and size in healthy people over the age of 65. A recent study led by the University of Glasgow’s Institute of Cardiovascular and Medical Sciences (ICAMS), found that supplementing with 4g Krill Oil per day could have beneficial effects on muscle function and size in the senior age group.
Healthy participating adults received daily krill oil supplementation for six months and showed statistically and clinically significant increases in muscle function and size.
The effect of krill oil supplementation on skeletal muscle function and size in older adults: A randomised controlled trial is published in Clinical Nutrition [1].
Krill Oil capsules are available to buy online at www.hellenia.co.uk
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What is AnaGain? Why do we use it in our hair growth capsules?
AnaGain™ is a unique ingredient based on young pea sprouts of organic peas. There are many health benefits that are attributed to pulses such as peas. They belong to the family of fabaceae. This family of plants are...
What is Glycine and Why Does Our Body Need it?
Glycine is an amino acid, one of the building blocks of protein. The body can produce glycine naturally from other amino acids and it can also be consumed through the diet by eating protein-rich foods such as meat, fish, beans, peas, lentils or dairy, or by taking supplements. So, what are the benefits...