Magnesium Spray is designed to raise the levels of this nutrient within the body when applied topically to the skin. It is a concentration of Magnesium Chloride mixed with water. The resulting liquid has an oily feel but isn’t technically an oil. Magnesium Chloride is an easy to absorb form of magnesium.
Magnesium is needed in the body for numerous functions. These include:
Magnesium Oil sprays can be helpful for targeting, they can be used on the go, and are a quick way of replenishing your body’s magnesium levels. Spray oils can provide relief, combating a number of symptoms including:
Nocturnal Leg Cramps – Muscle cramping and tightness is indicative of inadequate magnesium levels. Magnesium has a pivotal role in regulating muscle activity, it acts as a calcium blocker to help muscles relax. Hence magnesium oil sprays can be effective at reducing the risk/severity of cramps and discomfort.
Restless Legs Syndrome – Symptoms of RLS can be extremely disruptive to sleep, as they can often increase when you’re inactive. An overwhelming urge to move your legs is often accompanied by pain, throbbing and other unpleasant sensations. Magnesium has calcium-blocking abilities to regulate the nerves and muscles instead of letting calcium “activate” the nerves. If magnesium is low, calcium isn’t blocked, and nerves become overactive and trigger muscle contractions. Magnesium sprays can be effective in treating RLS since magnesium deficiency is thought to contribute to restless leg syndrome.
Muscle/Joint pain – Magnesium has muscle relaxing qualities so is good for relieving muscle tension. It is perfect for active individuals because regular exercisers use more magnesium than the average person. High levels of physical stress lowers magnesium levels, and magnesium spray can be applied directly to sore muscles helping to reduce post workout pain. Using magnesium oil regularly before working out can support working muscles which can help to improve performance and reduce the likelihood of post workout soreness occurring, as well as speeding up recovery. Magnesium oils are great for topping up magnesium lost through sweat and exercise.
Stress/Anxiety – There is some evidence to show that magnesium helps to manage your stress response system and cortisol levels, calming nerves and reducing anxiety. It plays an important role in neurological health, regulating neurotransmitters that send messages throughout the brain and body. This includes GABA, an inhibitory neurotransmitter that helps to calm the nervous system.
Sleep problems – Magnesium has a calming and relaxation effect, helping the body and brain to wind down, naturally aiding restful sleep.
Migraine/Tension Headaches – Low magnesium has been linked to headaches, and significant research has shown that migraine sufferers often have lower levels of magnesium. Magnesium supplementation can help to lessen their severity and frequency. The role magnesium plays in neurotransmitter function impacts chemical/hormone levels that cause/reduce pain. Scientists have found that a fall in magnesium levels causes blood vessels in the brain to narrow and an increase in blood pressure which may play a role in migraine. Magnesium has a role in regulating blood pressure and reduces vasoconstriction that may cause painful spasms.
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