Magnesium is an electrolyte and mineral that is essential to the body. Around 50 – 60% of the body’s magnesium is stored in the bones. It plays an important role as a cofactor in hundreds of the body’s enzyme reactions and contributes towards: Nerve health, muscle health, heart & blood pressure regulation and cellular energy production.
Symptoms of magnesium deficiency may include:
Sources of magnesium include nuts, seeds, dark green veg such as spinach, kale & broccoli, brown rice, beans and dark chocolate.
Magnesium oil sprays are now available on the market and provide a convenient and innovative way to supplement with magnesium if you struggle to increase your intake through whole foods. Putting it on the skin helps this mineral get into the lymphatics and circulatory system, offering a way to get a higher concentration of magnesium in the bloodstream.
Their liquid form makes them quick and easy to use with absorption commencing immediately after spraying and massaging the oil into the skin. Using magnesium topically has better bioavailability so you absorb more. Sprays also provide a great option for those who struggle with the traditional tablets and capsules or for those who may experience digestive discomfort through oral supplementation.
For best results you should apply magnesium oil to clean skin, ideally after a warm bath or shower. You can use magnesium spray all over the body. Most people tend to spray it on their arms, legs, feet and/or torso. Try to concentrate on joints and muscles and any areas of concern, avoiding sensitive areas and delicate or broken skin. You may experience a slight tingling sensation when first using magnesium oil which is an indicator of low mineral levels. The sensation should pass as you continue usage, mineral levels increase, and the body gets used to the magnesium intake.
For general health the pulse points are also a great place to apply daily, but where and when you choose to spray your magnesium could also depend on any specific symptoms or ailments you may be targeting…
For restless legs recommendations are to spray onto the backs of the legs and rub in 20 minutes before bed.
For muscle and joint pain rub into the affected area and surrounding muscle groups. For persistent problem areas it is recommended to target and apply as a routine each morning to ensure you build up your magnesium levels in that area.
For migraines and tension headaches try rubbing into the nape of the neck, temples and jaw to help them disappear. You may wish to try rubbing the spray into the base of the skull/back of the neck each morning to help prevent the onset of migraines/headaches.
For insomnia and sleep issues try rubbing some spray into the feet and backs of the legs before bed. Pores on the soles of the feet are said to be the largest on the body making it an ideal place for absorption. Apply the spray and allow to dry before putting on a pair of socks.
For cramping and twitching apply directly to the affected area. For prevention rub daily into cramp prone areas to increase mineral levels.
For nervous tension and stress, it is often recommended to spray in the morning and rub into the chest and pulse points (inside of the wrists). You can also use the spray on an evening, applying to the feet and calves before bed to help keep stress levels down.
Hellenia Magnesium oil is a UK manufactured, suitable for vegans formula that is non sticky and non-greasy. The 100ml bottle size is small enough to make it easily portable, so great for on the go and for travelling as well. For further information click here, or visit www.hellenia.co.uk
Present in krill oil is health promoting long-chain omega-3 fatty acids (EPA & DHA), phospholipids, choline and astaxanthin.
Omega-3 is essential fat and is most likely to be lacking in many peoples' modern diet. As the Western diet has changed, many of us do not...
