A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...
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NMN (Nicotinamide Mononucleotide) is a precursor to the essential coenzyme NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is a vital molecule involved in thousands of reactions for cell energy, DNA repair and...
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Your gut is so important, affecting many aspects of health and affecting the whole body. It is now widely recognised that gut health is a contributing factor to developing and maintaining a strong immune system, as over half...
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Thinning hair can be a serious concern for many people. What they maybe don’t realise is that poor diet can be a factor that is affecting their hair. If you are not getting enough of...
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Magnesium is an essential mineral/electrolyte required for many processes in the body, such as supporting muscle and nerve function and energy production. It plays an important role as a cofactor to enzymes in...
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The menopause is an increasingly talked about subject and is becoming more prevalent in today’s media. Menopause marks the end of fertile years, but it also affects various physiological systems as a result of fluctuating hormone levels. It is a life-changing phase in all women’s lives commonly occurring between the age of 45 and 55 years old. The transition can last...
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