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Tips on How to Handle Hay Fever

Hay fever is also known as Allergic Rhinitis. It is a condition caused by the body’s immune system reacting to pollen and causing cold-like symptoms such as a runny nose, itchy/red or watery eyes, congestion, sneezing or coughing and sinus pressure. The body recognises the pollen, what is...

5 Top Supplements to Support the Immune System

A good diet supports the immune system. As well as eating a regular and well balanced diet containing all of the various food groups, (think wholegrains and plenty of fruit and veg), it is important to make...

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Hellenia Blog / garlic

Tips on How to Handle Hay Fever

5 Top Supplements to Support the Immune System