Hellenia Blog

Tips on How to Handle Hay Fever

Hay fever is also known as Allergic Rhinitis. It is a condition caused by the body’s immune system reacting to pollen and causing cold-like symptoms such as a runny nose, itchy/red or watery eyes, congestion, sneezing or coughing and sinus pressure. The body recognises the pollen, what is...

5 Top Supplements for Joint Health

Our joints have to cope with a lot throughout our lifetime, experiencing wear and tear every day. That is why it is so important to consider how we can care for them, and take the necessary steps to do this. Pain, stiffness and inflammation...

6 Health Benefits of Turmeric

What are the top health benefits to taking Turmeric?

Turmeric certainly seems to be the spice of the moment; it is commonly used in Asian cooking such as curries and stir fries, but its popularity is actually ancient. As well as being in your favourite takeaway, this yellow/orange spice has been used in Indian and Chinese natural medicine for centuries for its anti-inflammatory properties…

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Hellenia Blog / turmeric

Tips on How to Handle Hay Fever

5 Top Supplements for Joint Health

6 Health Benefits of Turmeric

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Hellenia Blog / turmeric

Tips on How to Handle Hay Fever

5 Top Supplements for Joint Health

6 Health Benefits of Turmeric